Feeling Good, and a Little Sore

So I did my "long walk" today in preparation for Baltimore. I completed the Marymount University 5K in Arlington in 47 minutes, then walked from Ballston to the Capitol and back. All told, it was somewhere in the 16-18 mile range. When I got home, my feet were a little unhappy with me, but I felt great that I had finished the route and am now ready for Baltimore! It's also good training for the Avon Walk next spring, which I'm getting more and more excited about. Now, off to have some whole-wheat pasta for dinner to refuel.